Experience the peace of mind needed so you can pursue your dreams with more sustainability and express yourself more freely
Learn how to stop perfectionism from getting in your way
"This program is nothing short of transformational. I was able to understand why I am a perfectionistic, how perfectionism manifests, and how to shift out of its grip. Now I'm able to approach things with greater ease because I no longer hold myself to punishing expectations." - Elizabeth
"This program is nothing short of transformational. I was able to understand why I am a perfectionistic, how perfectionism manifests, and how to shift out of its grip. Now I'm able to approach things with greater ease because I no longer hold myself to punishing expectations." - Elizabeth
"This program is nothing short of transformational. I was able to understand why I am a perfectionistic, how perfectionism manifests, and how to shift out of its grip. Now I'm able to approach things with greater ease because I no longer hold myself to punishing expectations." - Elizabeth
Enjoy this FREE meditation and guide to help you find peace of mind from the chatter of perfectionism instantly.
AND MINIMIZE PERFECTIONISTIC THOUGHTS AND BEHAVIORS
AND MINIMIZE PERFECTIONISTIC THOUGHTS
AND BEHAVIORS
"Perfectionism is something we are taught is a good thing as young children. We strive to be this idealized version of what we have been trained to become. The perfect I created in my head was always an arm's distance away. It became the loop recording in my head. Working with Sona broke a lot of that dreaded loop in my head. It allowed me to see the present and be in the present without yearning for this level that was making me miserable. Sona was amazingly patient with me through the whole process - helping me get out of my own way." - Bhavani
"Prior to my sessions with Sona, I would often describe myself as a perfectionist. Outwardly, I hoped my confession would be received as self-effacing. Inwardly, I knew it was the battle I was losing, yet unwilling to give up fighting for. Today, I have a deep sense of fulfillment, and a clear view of the life I want to create because of the tools obtained from working with Sona. I am more easily able to recognize the difference between healthy processing and cyclical self-criticism. Working with Sona is both a marathon and a warm hug. She is deeply skilled and refreshingly kind. I cannot express my gratitude enough." - John Thomas
"Perfectionism is something we are taught is a good thing as young children. We strive to be this idealized version of what we have been trained to become. The perfect I created in my head was always an arm's distance away. It became the loop recording in my head. Working with Sona broke a lot of that dreaded loop in my head. It allowed me to see the present and be in the present without yearning for this level that was making me miserable. Sona was amazingly patient with me through the whole process - helping me get out of my own way." - Bhavani
"Prior to my sessions with Sona, I would often describe myself as a perfectionist. Outwardly, I hoped my confession would be received as self-effacing. Inwardly, I knew it was the battle I was losing, yet unwilling to give up fighting for. Today, I have a deep sense of fulfillment, and a clear view of the life I want to create because of the tools obtained from working with Sona. I am more easily able to recognize the difference between healthy processing and cyclical self-criticism. Working with Sona is both a marathon and a warm hug. She is deeply skilled and refreshingly kind. I cannot express my gratitude enough." - John Thomas
"Perfectionism is something we are taught is a good thing as young children. We strive to be this idealized version of what we have been trained to become. The perfect I created in my head was always an arm's distance away. It became the loop recording in my head. Working with Sona broke a lot of that dreaded loop in my head. It allowed me to see the present and be in the present without yearning for this level that was making me miserable. Sona was amazingly patient with me through the whole process - helping me get out of my own way." - Bhavani
"Prior to my sessions with Sona, I would often describe myself as a perfectionist. Outwardly, I hoped my confession would be received as self-effacing. Inwardly, I knew it was the battle I was losing, yet unwilling to give up fighting for. Today, I have a deep sense of fulfillment, and a clear view of the life I want to create because of the tools obtained from working with Sona. I am more easily able to recognize the difference between healthy processing and cyclical self-criticism. Working with Sona is both a marathon and a warm hug. She is deeply skilled and refreshingly kind. I cannot express my gratitude enough." - John Thomas
Hello.
I'm Sona Sood.
I know you can live your life authentically, experience peace of mind and feel more joy by learning how to break free of perfectionism.
I used to experience perfectionism on a really profound level. I understand what you're going through, and I know the freedom that is waiting for you on the other side.
My master's thesis was devoted to understanding perfectionism with a focus on negative thought patterns, learning how perfectionism affects people and developing a coaching program to help people cope with perfectionism.
The results of the coaching program were incredible. They are why I created this program and why I am offering it to you.
With over 10 years of coaching experience, I've had the privilege to work with clients of all genders, sexualities, colors, and nationalities from all over the world. I welcome the opportunity to work with you.
Credentials:
MSc Applied Positive Psychology & Coaching Psychology
Trained in Neuroscience, Cognitive Behavioral Coaching, Somatic Coaching
Rational Emotive Behavioral Coaching Certification
EMCC Accredited Coach Practitioner Level
ICF PCC Accredited Coach
Please note: I'm dedicated to empowering people regardless of skin color, religion, sexuality, socioeconomic status, body shape and gender identity. For this reason, I work exclusively with clients who hold the same principles to ensure we're able to build a healthy coaching relationship. Further, if you are aligned with the MAGA movement, we will not be a good fit.
I used to experience perfectionism on a really profound level. I understand what you're going through, and I know the freedom that is waiting for you on the other side.
My master's thesis was devoted to understanding perfectionism with a focus on negative thought patterns, learning how perfectionism affects people and developing a coaching program to help people cope with perfectionism.
The results of the coaching program were incredible. They are why I created this program and why I am offering it to you.
With over 10 years of coaching experience, I've had the privilege to work with clients of all genders, sexualities, colors, and nationalities from all over the world. I welcome the opportunity to work with you.
Credentials:
MSc Applied Positive Psychology & Coaching Psychology
Trained in Neuroscience, Cognitive Behavioral Coaching, Somatic Coaching
Rational Emotive Behavioral Coaching Certification
EMCC Accredited Coach Practitioner Level
ICF PCC Accredited Coach
I used to experience perfectionism on a really profound level. I understand what you're going through, and I know the freedom that is waiting for you on the other side.
My master's thesis was devoted to understanding perfectionism with a focus on negative thought patterns, learning how perfectionism affects people and developing a coaching program to help people cope with perfectionism.
The results of the coaching program were incredible. They are why I created this program and why I am offering it to you.
With over 10 years of coaching experience, I've had the privilege to work with clients of all genders, sexualities, colors, and nationalities from all over the world. I welcome the opportunity to work with you.
Credentials:
MSc Applied Positive Psychology & Coaching Psychology
Trained in Neuroscience, Cognitive Behavioral Coaching, Somatic Coaching
Rational Emotive Behavioral Coaching Certification
EMCC Accredited Coach Practitioner Level
ICF PCC Accredited Coach
if you find yourself having trouble in relationships and are ready to do your part to build stronger and healthier connections.
if you find yourself having trouble in relationships and are ready to do your part to build stronger and healthier connections.
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